Follow Me On My Journey

Follow me as I learn to live a healthier life through diet and exercise. Watch my triumphs and my failures. Subscribe below for new post and recipe alerts.

"If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with."

Deepak Chopra

Dinning Out, Quinoa and the Power of Choice

Jul 12, 2015 | Comments Off on Dinning Out, Quinoa and the Power of Choice

Choices are empowering! Without them our lives spiral out of control but with them… we are in control. Eating out can be scary when your trying to live a healthier lifestyle. We’ve all heard the saying that goes “if you fail to plan then you plan to fail”, right? Of course you have, that’s why…

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Sometimes You Stumble, Sometimes You Fall

Jul 11, 2015 | Comments Off on Sometimes You Stumble, Sometimes You Fall

Choices. Life is full of them. Life is created from them. Without choices life just happens, but with them… life can be a beautiful thing. After all, it’s your decision. Whats all this about then? Whats this doing on a health blog? Patients young padawan, all questions will be answered. A change in lifestyle doesn’t happen…

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Recent Healthy Recipes